Strength and conditioning for ADHD
​Posture & Movement Quality
We begin by correcting posture and improving movement mechanics to build a solid foundation for safe and effecive training.
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Strength & Muscle Development
Using a sport science based training approach, we help you build muscle and increase strength to improve overall health, fitness and physical performance.
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Explosiveness, Agility & Injury Prevention
Plyometric and medicine ball exercises develop explosiveness, agility and quickness, while reducing the risk of injury.
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Course detail:
1-4 person per class
each session is 60 minutes
350 for single session
2500 for 10 session package (250 per class)
Exercising has been proven to be effective in helping ADHD individuals relief symptoms such as inability to focus, hyperactive and poor movement coordination. Physical activity is critical to ADHD rehabilitation.
Our strength and conditioning training is designed to help ADHD individuals improve physical ability, improve attention span, learning ability and emotional stability. ​
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Course Content:
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Cardiovascular Training
To improve cardiovascular fitness and muscular endurance. Also to created adaptation in the brain to improve attention and mood regulation.
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Strength Training
Effectively building muscle strength through modified weight training tailored to the skill levels of ADHD individuals, thereby further enhancing body control and physical capabilities.
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Coordination and balance Training
Challenge the brain's coordination and balance system to enhance body awareness and brain function.
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We believe that through systematic strength and conditioning training, ADHD individuals can achieve comprehensive development in both mind and body.