Movement/ postural assessment

Our Comprehensive Movement and Postural Assessment is designed to identify movement dysfunctions, poor posture and muscular imbalances that may be affecting your performance, comfort or overall health. 

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Using the insigths from this assessment, we create a personalised corrective program aimed at addressing the root causes of these issues. Your tailored program may include:

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- Soft tissue release techniques

- Mobility and flexibility work 

- Motor control exercises

- Target strength training

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This holistic approach not only helps correct faulty movement patterns but also enhances overall movement efficiency and reduces the risk of injury.