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Group Session
Our group session is designed to improve quality of movement, strength together with durability.
Core strength/ mobility and posture reset
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Designed to address common issues like lower back pain caused by poor posture and prolonged sitting, this class focuses on improving joint mobility and building core stability to relieve tension and restore healthy movement patterns.
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Through a combination of dynamic stretching, core activation, and postural alignment exercises, you'll strengthen your foundation, support your spine, and move with greater ease and confidence.
Perfect for all levels — whether you're managing discomfort or simply want to improve posture and core control.
For more information
Get in touch so we can start working together.
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